Happy For No Good Reason on Apple PodcastsInvestigate the thoughts and feelings in four of the seven chakras: the navel, the heart, the throat and the brow. This gives you an awareness of any tension and blocks you may be carrying and also puts you in touch with expanded and uplifting feelings. You return to the four chakras with a view towards acceptance, love and peace. At the end you can find the best feeling and focus on it for the rest of the meditation. The mind is "many-pointed," like the spikes of a porcupine's coat. Your job is to focus the mind, to make it one-pointed, and to eliminate obtrusive thoughts. When you repeat the mantra watch your reactions.
How to become happy for no reason - Marci Shimoff
Happy for No Reason: 7 Steps to Being Happy from the Inside Out
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She even uses cartoons Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions.
Happy For No Good Reason book. Read reviews from world's largest community for readers. A yoga of natural happiness is one of the most effective means.
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