I would not recommend the Whole30 diet. Here's why. - InsiderIt's that time of year again, when all of your friends and family members are making resolutions to be healthier in And for anyone looking to try the latter, I applaud you — and I encourage you to do it. I decided to give the much-buzzed-about Whole30 diet a try last November. I was in a bit of a life funk, in between jobs, living in Philadelphia yet trying to move to New York City. I had a lot of free time, yet somehow I felt bloated, low-energy, and had issues sleeping. Basically, I was in need of a physical and mental reset.
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Source: Whole30 , Harvard Medical School. Source: US News , Cosmopolitan. Rachel Askinasi. Before trying Whole30, I had never been on a structured diet. I like all types of food too much, and I loathe being told what I can and can't eat.
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Meredith collects data to deliver the best content, services, and personalized digital ads., We all need a little food reset from time to time.
Still a thing , FYI. But before you start searching for a new companion with whom you can split your chocolate lava cake, consider the fact that her condition could be temporary. Like tons of other people, she may just be doing Whole30—a crazy-popular nutrition challenge whereby people ditch a few food groups for 30 days to in order to improve their health and eating habits. So why, exactly, has Whole30 caught on like a flaming sage bundle since it launched in ? The one big downside?