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To really lose belly fat, Stork says you've got to load up on foods filled with probiotics and prebiotics. To accomplish these goals, Stork recommends altering your diet to include two types of good germs. Prebiotics, he adds, are the second type of good germ, one "that provides the fuel and quite simply … fiber. You can find those in everything from fruits and vegetables, whole grains, nuts [and] seeds. According to Stork, teaching people how to incorporate more of those foods is the key to helping them lose their gut.

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