Books for Better Sleep | ninciclopedia.orgAccess thebmj. One of the professors at Edinburgh Medical School, where I was taught from , was a world expert on sleep, but I remember hearing little about sleep at medical school. We were taught about sleeping pills, and I remember routinely prescribing them for patients undergoing surgery the next day—with no understanding of the damage I was doing. Generally, like most doctors, I thought little about sleep. His core argument about the public health challenge is that we all need at least seven and preferably eight hours sleep a night because sleep is vital for many functions of the brain and body, including memory, problem solving, attention, immune function, growth, and the effective and efficient functioning of most of our organs.
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Have you ever picked up something to read on your way to bed in the hopes that it would help you fall asleep faster? If it was dry, non-fiction, you might have been out like a light before getting to page three. But, if it was a suspenseful thriller, you might have accidentally stayed up way past your bedtime! Not only can the act of reading one of them help you fall asleep faster, but you might actually learn something useful in the process that can improve your bedtime habits for life. Author, Dr.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. A neuroscientist shows how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer. Compelling and utterly convincing.
Every product is independently selected by obsessive editors. Twenty percent of Americans have a sleep disorder one in four people are afflicted with insomnia; 22 million have sleep apnea , and the average non-disordered sleeper is only getting 6. The situation is dire enough that sleep disorders were declared an actual public health epidemic in So we polled 14 doctors, scientists, and authors on the books they recommend for demystifying the most mysterious 6. The Reading List includes writing on sleep disorders, sleeplessness in children, and sleep in general. The book answers important and often-asked questions about sleep how do caffeine and alcohol affect how much we get?