London's best sugar-free diet books | London Evening StandardBreaking the sugar habit might seem like an unhappy prospect, with flavourless foods and boring salads on the menu for good. However, these sparkling healthy eating cookbooks will show you that sugar-free food can be utterly delicious and yes, you can still eat cake! Featuring pioneering recipes and meal plans, you'll be enjoying sugar-free delights in no time. Joy May. The NOSH cookbooks are known for brining tasty gluten-free recipes to people of all cooking abilities - Jay May created the first book to give her sons some simple recipes to try out at university. Since then, the cookbooks have expanded to include all manner of exciting gluten-free recipes with various different twists. In this cookbook, Joy shares recipes that include no processed sugar.
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Top 10 Best Sugar-free Cookbooks
Sometimes our sweet tooth can get the best of us. We just can't help it. But if you're consuming too much refined sugar, your sugar fix could also get the best of your health. Consumption of excess sugar has been linked to cardiovascular disease , obesity and an overall unhealthy diet. Experts warn that a culprit is added sugars used in processed foods —think ice creams, soda and candy — not natural sugars like the ones found in fruits.
Sugar-free no longer equals taste-free! Popular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters, such as French Toast Sticks and Crock Pot Pulled Pork. Many recipes are also low carb and diabetic friendly using natural sugar free substitutes like stevia in amazing recipes such as, Chocolate Pumpkin Cream Filled Cupcakes and Mocha Ice Cream. You and your family will finally enjoy all the foods you love without refined sugars! With a over recipes! This book was quite the labor of love, almost like giving birth!
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Sugar is the new enemy. Sweeten up on the facts with our recommended reading list. Endocrinologist Lustig has studied the effects of sugar on the central nervous system and metabolism. Sugary drinks, sweetened yoghurts and fruit smoothies are the baddies. Pulitzer Prize-winning reporter Moss claims firms including Kraft, Pepsi and Unilever pull the wool over our eyes.
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Making a dietary change like that is a challenge, and holding true for over a month is impressive. Here are a few cookbooks to help inspire some sugar-free, healthy meals that just might bring your resolution all the way into Add to Bag. This plan and the recipes are designed for lasting wellness. The sugar-free ketchup and BBQ sauce recipes alone make this a worthy addition to any kitchen library. Cakes, pastries, cookies, and even breads can be packed with refined sugars; they can also taste amazing. Reinhart and Wallace have put together 80 recipes that really do let you have your cake and eat it, too, all while skipping out on the pounds of sugar the average American eats.