9 of the Best Nutrition Books To Read | Nutrition AdvanceWe all have personal biases, and we all make mistakes, but we can always learn more from wider reading. The answer to that question is a simple no, but not everybody knows this. In fact, some people spend hundreds of dollars a month on questionable vitamins. The author, Catherine Price, is a journalist by trade, and she writes this book in a fun and engaging tone. It is clear that extensive research has gone into the book, and it is incredibly well-referenced. It may also be a good gift for people who believe taking daily vitamins is an adequate replacement for healthy food.
Favourite Health Books and Podcasts
The Best 12 Healthy Eating Books of the Year
There are countless documentaries, cooking shows, and even talk shows that stream on a daily basis, instructing you on which foods you need to stay away from and which foods you should eat an endless amount of. The authors who wrote these books below agree that on-and-off dieting is not the answer to longevity. Pollan argues that Americans have replaced their value of food with nutrients, and as a result, common sense has been replaced with confusion. In other words, our food has gone from being a product of nature to a lab experiment. To eat fat or to not eat fat, to eat carbs or to not eat carbs; you get the picture.
2. Dirty Genes
Raise your hand if you've downloaded a diet book or three only to abandon it after 20 pages. Maybe you quit because you realized you'd never be able to give up carbs for that long, or because all the meal prep seemed like a total time suck. Luckily, some diet books have more staying power than others—so you can hit your weight-loss goals and stop wasting so much money on Amazon. These are the best diet books out there right now, according to registered dietitians. The author of this book, Joel Kahn, M. Plus, plenty of research shows that going vegan or vegan-ish can totally help you lose weight. This book focuses on epigenetics , the science of how your genes affect your health.