The Shyness and Social Anxiety Workbook - downloadLibrary - OverDriveMore titles may be available to you. Sign in to see the full collection. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help shy people confront their fears and become actively involved in the social world. The activities in this workbook help readers find their strengths and weaknesses, explore and examine their fears, and create personalized plans for change. Self-Improvement Nonfiction.
shyness and social anxiety system book
9 Great Self-Help Books for Social Anxiety Disorder
Self-help books about social anxiety disorder SAD are an excellent companion to traditional treatment. They're also a good alternative for those who don't have access to a therapist or medication. As the title suggests, "Living Fully With Shyness and Social Anxiety" is a guide to living the life that you want despite having social anxiety. Author Erika Hilliard has experience leading social anxiety groups and is a shy person herself, and this sets the tone for a readable and friendly book that combines facts with practical advice. Although there is no replacement for structured cognitive-behavioral therapy with a real person, if a book is your only option, this one might be a good choice. The guide includes practical examples and workbook-style exercises to help motivate you to actually put the principles into practice. Although this book lacks examples of how to deal with practical everyday social activities, it does offer general solutions for dealing with painful shyness and insights about the cause of SAD.
But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. In fact, studies show that millions of people suffer from a social anxiety disorder. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. What are you waiting for?
Social Anxiety is an anxiety disorder where we believe that others will judge us negatively "th ey'll think I'm an idiot" etc , and it is therefore experienced most acutely in situations when we are with other people. Our attention is very self-focussed - on what we must look like to others, what they might be thinking of us, trying to interpret every glance or other unspoken gesture or expression and what it might say about what they think about us. We become 'mind-readers' and imagine that we can correctly assume what others are thinking about us. Because we don't want to experience this anxiety and it's normal body response , we tend to avoid situations when it might happen, and therefore are unlikely to learn that it could be ok and we could actually enjoy ourselves. If we do have to go, then we use 'safety behaviours' to help us cope, such as trying not to be noticed, avoiding eye contact, holding or fiddling with something, trying to hide e.
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