Hippocrates diet and health program pdf
The Hippocrates Diet and Health Program by Ann Wigmore
Based on this definition, many items in the standard Western diet cannot really be considered food. Worse still, it actively causes ill-health among its consumers. Following World War II, the method by which food was manufactured for public consumption changed drastically. We entered into an era of modern farming techniques that included the use of pesticides, fertilizers, and genetic engineering to increase yields. The effect of this has been a gradual increase of such production methods until today.
The Fast Food Genocide - Our Nutritional Heritage leading us to Health Tragedies, Brain Damage,
The Hippocrates Diet and Health Program
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Dec 01, ISBN For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. Through a diet of fresh fruits, vegetables, grains, nuts, and super nutritious foods such as sprouts and wheatgrass juice, all of which are prepared without cooking, the body is able to restore its internal balance—and its capacity to maintain a healthy weight, fight disease, and heal itself. The Hippocrates Diet and Health Program is an indispensible guide to healthy living, filled with easy-to-follow recipes and money-saving health tips. It is never easy for anyone to break bad eating habits, but when you are ready to make the decision to lose weight, regain youthful energy, or prevent illness, The Hippocrates Diet and Health Program can be your guide. Ann Wigmore dedicated her life to teaching others the health benefits of natural foods. She spent years experimenting to find simple, healthful, and inexpensive ways to grow and prepare nutrient-rich foods.
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Healthy eating is best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods. Many physicians are not stressing the importance of plant-based diets as a first-line treatment for chronic illnesses, coronary artery disease and stroke. Plant-based eating is a powerful tool in the toolbox. With the ever-increasing body of evidence in support of the health advantages of plant-based nutrition, there is a need for guidance on implementing its practice. Lifestyle medicine is the future of healthcare. A study was conducted to test the efficacy of health coaching in reducing symptoms of cardiovascular disease.
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The Hippocrates diet and health program ( edition) | Open Library
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