Clean and lean cookbook pdf

Welcome to the Clean and Lean Online Challenge 2!! This program will challenge you physically and mentally. It will test your resolve to truly want to make positive change in your life and concurrently challenge long-held beliefs. What constitutes healthy eating and what the mass-media tells us is "healthy" eating are perhaps not the same thing, but more on this in our seminars. The UFIT Clean and Lean Challenge has successfully changed the lives of hundreds of individuals over its time and we are so glad to have you join us on this journey. It will be testing, you may fall off the wagon occasionally but it will be worth it! As human beings, our primary fuel source is our body fat.

Celebrity trainer James Duigan shares his best summer recipes. James' chicken, asparagus and cashew stir fry Source:Supplied. Don't forget to get this week's exercise plan too. And while you're at it, re-visit the food and exercise plans for all four weeks, or download the handy PDF versions. Week 1: Energise Your Body.

By James Duigan. Updated: BST, 7 May Kick-start your core campaign with James Duigan's unique meal planner: concise, complete and ready to eat plus scroll down for maintenance recipes. Feel free to swap meals around have the Day 1 breakfast on Day 2, for example , but try to keep to the prescribed meals. Where possible — and if you can afford it — go for organic ingredients, especially when it comes to eggs free-range are also good and meat. Over the next two weeks you will find delicious ideas for breakfast, lunch and dinner. These simple, healthy recipes turn to page 69 all follow the clean and lean principles, and will help to keep you looking slim and toned.