e-book Food, Nutrition & Wellness, Student EditionDorothy F. West, Ph. Dorothy received her doctorate in teacher education with an emphasis on home economics secondary education and family resource management from Michigan State University. She stayed on to serve as an associate professor in the Department of Family and Child Ecology. She has developed and taught courses on curriculum, evaluation, and strategies for teaching nutrition at the secondary level.
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Lifetime Nutrition and Wellness
What's more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. The bacteria in your gut, collectively called the gut microbiota , are incredibly important for overall health. Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements , and eating plenty of fiber. Notably, fiber functions as fuel for your gut bacteria 33 , Drinking enough water can have numerous benefits. This can amount to 96 additional calories burned if you drink 8. The optimal time to drink it is before meals.
Nutrition & Wellness for Life, 4th Edition page 2
What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss
Skip to main content. Lifetime Nutrition and Wellness. Download related documents. Lifetime Nutrition and Wellness is a laboratory course that allows students to use principles of lifetime wellness and nutrition to help them make informed choices that promote wellness as well as pursue careers related to hospitality and tourism, education and training, human services, and health sciences. This binder does not contain all lesson plans for this course.