Lower your cholesterol - NHSYour body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases. Cholesterol travels through the blood on proteins called lipoproteins. One type, LDL , is sometimes called the "bad" cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries.
Natural ways to lower cholesterol
There are, however, some very simple lifestyle changes you can make to reach a healthier weight. One of these is, of course, cutting calories in your daily diet , and reducing the amount of unhealthy fats and cholesterol-boosting foods you eat.
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Looking after your weight
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If you have found this information useful, please consider making a donation so we can help others. What we eat can make a huge difference to our cholesterol and triglyceride levels and our heart health. Whether your cholesterol has crept up over the years or you have a genetic condition such as familial hypercholesterolaemia, eating well will help. Plus, it will help to lower your blood pressure, prevent diabetes, keep to a healthy weight, and help you feel good too. Egg yolks contain cholesterol, but eating eggs is unlikely to make much difference to the cholesterol in your blood, even if you have an inherited condition.
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.