Eat, fast and live longer? Interview with Professor Valter LongoAlejandra "Alex" Ruani 5 Comments. For over 20 years, he's been studying the complex mechanisms which control aging. For example, did you know that his lab mice hold the world record for longevity extension in a mammal? And when it comes to humans, he challenges other experts to show him an even better way to trigger the most extreme metabolic changes that he currently evidences with a 4-day fast. Alex Ruani: So what exactly are the key metabolic changes and biological benefits of a 4-day fast? Valter Longo: There are hundreds of changes. Cellular hyperactivity is associated with oxidative stress and DNA damage.
The Fast Guide to the Fast Diet - for people too lazy to read the book
Eat, fast and live longer? Interview with Professor Valter Longo
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The United States edition arrived last week. The book has held the No. Think two eggs and a slice of ham for breakfast, and a plate of steamed fish and vegetables for dinner. It is not much sustenance, but the secret to weight loss, according to the book, is that even after just a few hours of fasting, the body begins to turn off the fat-storing mechanisms and turn on the fat-burning systems. PBS plans to air it in April.
Buy The Fast, Food Diet: How to Eat, Fast and Live Longer by Dr Paul Cronin ( ISBN: ) from Amazon's Book Store. Everyday low prices and free .
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Michael Mosley examines the science behind fasting, as he sets himself the ambitious goal of living longer, staying younger and losing weight without changing his lifestyle. Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results. See all episodes from Horizon.
Simply link your Qantas Frequent Flyer membership number to your Booktopia account and earn points on eligible orders. Either by signing into your account or linking your membership details before your order is placed. Your points will be added to your account once your order is shipped. Click on the cover image above to read some pages of this book! Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!