The heart and the fist book summary

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the heart and the fist book summary

The Heart and the Fist: The Education of a Humanitarian, the Making of a Navy SEAL by Eric Greitens

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Published 12.12.2018

Eric Greitens on "The Heart and the Fist"

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A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. Zach Walker had been one of the toughest of the tough. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, and Eric set down his thoughts on what it takes to build resilience in our lives. They explain how we can build purpose, confront the pain in our lives, practice compassion, develop our vocations, find a mentor, create happiness, follow a role model, think about the story of our lives, and much more. Resilience grapples with real hardship.

Speaking of his time as a Rhodes scholar, experiences at Oxford University and training to be a Navy SEAL, Greitens shows what it means to follow your passion and do what makes you satisfied with your life. By working towards his mission of helping others and doing something bigger than himself, Greitens has shown courage, strength, and wisdom through his actions. Each chapter of this book is dedicated to a place that Greitens spent time in while doing humanitarian work, attending school, training for the Navy or in combat. Walking through those he met, the actions he performed, and his insights about it all, the reader is able to see his passion come to life and how he met his goals. Learning of the tough time he endured becoming a Navy SEAL, the reader is able to appreciate his strength and persistence to reach his goal. Though his path was untraditional in becoming a Navy SEAL, he was able to accomplish getting an education, serving his country and serving others in need across the world.

The Heart and the Fist is the second book from Eric Greitens. His first book Strength and Compassion , a collection of award-winning photographs and inspirational essays derived from his humanitarian efforts across the world, was the Grand Prize Winner of the New York Book Festival. Louis, Missouri. Greitens begins The Heart and the Fist by leveling the playing field. Instead of the self-indulgent ego I expected after reading his biography, I found an endearing amount of honesty. He describes himself as a normal kid, not the one who broke the bell curve.

The Heart and the Fist Summary & Study Guide Description

Eric begins his book with a preface saying that courage and compassion go hand-in-hand, and are essential for one another. Eric then moves to his service in Iraq, where a friend and Marine named Travis Manion is killed in combat. Eric, a Missouri native, then moves back more than a decade to the early s, where he recounts wanting to experience something of the world in college. He travels to China, where he meets with student protestors who campaigned against Communism. This inspires Eric, because he sees history in the making. Eric takes up boxing upon his return from China, which will strengthen his faith and help him to become more courageous. Through boxing, Eric learns that life, and whatever else he does such as boxing, are indistinguishable from one another.


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  1. The Heart and the Fist Summary & Study Guide includes comprehensive information and analysis to help you understand the book. This study guide contains.

  2. This summary of The Heart and the Fist includes a complete plot overview His book will be the story of him deciding to work to honor the memory of his friend.

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