Deal Feal Heal Book – Hey U.G.L.Y.Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover.
How To Feel Better – 4 Barriers To Healing Emotional Pain And How To Break Through
Feel. Deal. Heal.
No one wants to feel hurt, sadness or brokenness, yet we all do at some point in our life. Many people block those emotions; they tuck them away and believe that they moved on from them. They always do. And when they do catch up with you those around you pay the price for it as well. So do it.
There are many different types of heartbreak. There is the heartbreak of losing someone that you love. There is the heartbreak of missing an opportunity for something you want. There is the heartbreak of something causing a roadblock in your life over which you have no control. If you are living a healthy, fulfilling life, your heart is just as invested as your head is in everything that you do. Being sad is a necessary part of life. Mourning is vital to moving on.
View Larger Image. Easier said than done! Man is a social and emotional creature. Be it the professional or the personal sphere, emotions are the driving force behind all our thinking, behaviour and actions. The problem is that we are the product of a dysfunctional society that teaches us to be ashamed and afraid of our feelings and trains us to suppress not express.