Think act and be happy book
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Mike Dow? He shows you how to use the principles of cognitive behavioral therapy to change the way you think and act You do have the tools within yourself to solve many of your problems. Mike Dow, Psy. Throughout his career, he has hosted several hit television series, served as a go-to expert in relationships, brain health, addiction and mental illness, and can currently be heard weekly on Hay House Radio's The Dr. Mike Show. What would you like to know about this product?
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About This Book
Because life. You may know where this is going. He did the same for all the featured stories, of course. Not only was it cool to hear I got some things right, it was also great to be reminded that it was time to get back to some of them that I have let go by the wayside. The second comes from Shaping the New You. The book includes the usual touching, personal stories, but it also includes a list of powerful cognitive behavioral therapy techniques to change how you think and act. It follows up with questions to ask yourself, pen in hand.
Editorial Reviews. From the Author. Amy Newmark is author, publisher, and editor-in-chief of the Chicken Soup for the Soul book series. Dr. Mike Dow, Psy.
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EP111: How to Think, Act, & Be Happy w/ Dr. Mike Dow
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4 thoughts on “Think, Act & Be Happy | Chicken Soup for the Soul”
Mike is a New York Times bestselling author and America's go-to therapist.
Think, Act, & Be Happy
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Buy Chicken Soup for the Soul: Think, Act & Be Happy: How to Use Chicken Soup for the Soul Author interviews, book reviews, editors' picks, and more.