Clean and Lean: 30 Days, 30 Foods, a New You! by Ian K. SmithGoodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book.
The clean and lean diet
Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover.
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Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. I have always professed that understanding nutrition and successful weight loss is a lifelong process. I continue to believe that. This is especially the case when trying to create programs that are doable, effective, Praise for The Clean 20 : "A simple plan to help regular folks—rather than the extreme dieters among us—shed excess weight and live with a little more energy
With the Clean and Lean Diet! Created by personal trainer James Duigan, the Clean and Lean Diet works on the principle that your body wants to be lean and fit, not sluggish and round, as that is its natural state. He says the body does not cling onto fat, as many people believe. It is only when you eat processed foods and drinks and your body becomes full of toxins that fat sticks. That is because the fat clings to the toxins, causing fat to develop on the hips, thighs, bum and tummy. Dieting is a waste of time, according to James, who says that they only work short term.